You are not alone, and medication is not your only option.
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10 Proven Strategies to Support Bone Health Naturally
Simple, clear steps to help you feel confident in your next move.
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Are you a menopausal woman who has just been diagnosed with osteoporosis and is unsure about your next steps?
Like many women, you've probably heard from your doctor that medication is the only way to manage osteoporosis and protect your bone health to avoid dangerous fractures.
They've likely warned you that without medication, your risk of injury could increase. It's overwhelming, especially because you do not want to spend the rest of your life on medication…
You notice you have less muscle mass, and are already experiencing balance and mobility issues.
You struggle to do things you used to do easily, like getting up off the floor.
You’re confused over which supplements, exercises, and nutrients you need to build stronger bones on your own.
And when you go online in search of holistic options, you’re met with more conflicting and confusing advice.
It doesn’t have to be this way.
According to the National Institute on Aging, research has shown that 1 in 5 women over the age of 50 have been diagnosed with osteoporosis.
You are not alone, and contrary to what your doctor says – you CAN maintain good bone health which may avoid the need for prescription medication.
Hi, I’m Anne Lemons, and my mission is to empower you to build strong bones with functional medicine coaching.
As a physical therapist and functional medicine practitioner, I combine the principles of functional nutrition, movement education, and lifestyle intervention to help you create optimal bone health for the rest of your life.
